![]() ![]() įive years after quitting smoking your risk of stroke will be the same as that of a non-smoker. ġ2 weeks after quitting smoking your circulation will have improved. After 15 smoke-free years your risk of coronary heart disease will have reduced to a level similar to a non-smoker. #STOP SMOKING TIMELANE FOR THE BODY FREE#Stay smoke free for 10 years and your risk of lung cancer will be cut in half compared to that of a smoker.Īfter one year of quitting smoking, your risk of heart disease will have dropped in half compared to a person who still smokes. During the first three to nine months, your lung capacity will have increased by as much as 10%. īy the end of three months, the airways in your lungs will have relaxed meaning that you can get more air in when you breathe. Also, there will be no carbon monoxide in your body. You may notice your lungs starting to clear the built-up mucus and other smoking debris that has built up over time. It is at this point that many of the recommended programs for nicotine patches or gum will finish, and if you make it this far you will notice some key benefits about your health.Įven 48 hours after quitting smoking, your body will start to cleanse itself of the chemicals associated with smoking. ![]() Yet, if you’ve decided to use nicotine replacement therapy to help you quit smoking, the 10-12 week period will be a huge milestone. At this stage, making it to three months may seem like a long way off. Getting through the first few days without smoking is tough. It’s never too late to give up smoking, regardless of your age or health conditions. ![]()
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